1 on 1 coaching when and where you want it
For busy professionals who want an effective, no-nonsense workout with maximum results and minimum time commitment.
90 minutes a week. No gym. No excuses.
THE RESULTS YOU WANT
in 90 minutes a week
ALL IN ONE PLACE, WHEREVER yOU ARE
TWO WAYS TO GET THERE
3 x 30 minute workouts per week
KB-90 MONTHLY
3 × 30-minute workouts per week
1 guided, 2 self led
Fully individualized nutrition + meal planning based on your goals
Direct access to your trainer and the KB-90 community inside the portal
$299/month
KB-90 GOLD
3 × 30-minute workouts per week
Fully guided
Fully individualized nutrition + meal planning based on your goals
Direct access to your trainer and the KB-90 community inside the portal
$799/month
Personal training and nutrition coaching Designed just for you
Expert Trainers using science driven techniques to get real results that yoga & Pilates can’t provide.
EVERYTHING YOU NEED FITS IN A SMALL BOX
Strength that lasts
Two kettlebells. Full-body resistance training.
You’re busy, every minute matters
Fast, efficient finishers that burn more in 4 minutes than 20 on the treadmill.
Nutrition for real results
Meal planning tailored to the body you have today and the body you want for decades.
And you’re not doing it alone.
Your coach designs the plan, adjusts the strategy, and keeps you on track.
YOUR 90 DAY
KB-90 JOURNEY
YOUR ONLY JOB: SHOW UP.
KB-90 HANDLES THE PLAn
Forget everything you know about fitness apps.
We distill your fitness into three core pillars:
1. Strategic resistance training
2. Maximum-effort cardio
3. Nutrition calibrated to your body and your goals.
Each week, your certified trainer crafts your plan, adjusting with precision as your strength and endurance evolve.
Why kb-90 works
Real people. Real results.
What makes KB90 different
All solution. No fluff.
You’ll actually see and feel the fruit of your labor - with just 90 minutes a week.
This is the most accessible, effective, and empowering way to transform your body - and your relationship with movement.
Don't wait!
Taking control of your health and fitness in midlife can add years of strength, mobility, and real quality living to the end of your life - years you’ll spend fully present with your grandkids and, if you’re lucky, your great-grandkids. But every year you delay is time you can’t get back. The window is open now, and it won’t stay open forever - start today.
Women should lift!
Traditionally, gyms haven’t created a truly welcoming or supportive environment for women - and that’s been a major disservice to their long-term health. Women actually benefit from resistance training even more than men, especially as they face the hormonal shifts and symptoms associated with perimenopause and menopause. Strength training isn’t optional for women’s health - it’s essential..
HEalthspan is in your control
For most people, genetics aren’t the deciding factor. What truly shapes your quality of life in the final quarter of your years are the choices you make right now. Prioritizing smart fitness and nutrition habits today is what unlocks real, lasting longevity.
Hi, I’m Alex Brisbin
After 20,000 hours of personal training, I've distilled fitness to its most fundamental principles: Resistance + Nutrition x Consistency = Longevity. While machines are convenient, they’re not essential. Classes can be an easy escape, but true progress comes from focused, guided effort.
Unsupervised and uneducated fitness often leads to chaos. The KB90 program offers a practical, effective plan that gives you real results and lasting success without having to go to the gym.
In 90 minutes a week, you will:
Improve bone density & shoulder health
Reduce fat & improve metabolism
Build strength, posture & balance
Prevent injury & increase mobility
Empower yourself to take control of your wellness
Love how you look. Love how you feel.
Motivation fades - accountability doesn’t.
Group fitness is fun.
Personal training changes your body.
One-on-one coaching delivers better results across every key metric - fat loss, muscle gain, bone density, and adherence. (Heliyon, (2024) a Health and Science Research Journal)